Group classes · Online
A regular place to come back down.
A small breathwork class over Zoom, guided start to finish. It starts at the end of October. Join the waitlist to hear the dates first.
What a class is like
You show up. I guide the rest.
Join from home or the office. Camera on or off.
A few minutes to arrive and notice where you're starting from.
Guided the whole way. Your only job is to follow along.
Time to land, and room for questions if you have them.
Why a regular class
One session feels good. A practice changes things.
A rhythm, not a one-off
Coming back regularly is how your body learns to settle on its own, outside the class too.
Guided, so you can let go
No planning, no counting in your head. I hold the structure so you don't have to.
Small on purpose
A small group means I can see how the room is doing and adjust.
Join the waitlist
Leave your name and email and be the first to know when classes open up.
You're on the list.
I'll email you as soon as the dates are set.